open gym
FITNESS
equipments
Fine Industries Strengthening Communities, One Setup at a Time.
At Fine Industries, we are committed to building a fitter and healthier India with our premium outdoor gym and playground equipment. Based in Meerut, we are a trusted manufacturer and exporter delivering high-quality, weather-resistant, and maintenance-free setups across the country.
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WHY CHOOSE US
Fine Industries BMI calculator!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLIENT S TESTIMONIAL
